Penalties / Anger Outbursts · Support · 6 min read
Stop Acting Like a 7-Year-Old
Stop Acting Like a 7-Year-Old offers practical anger-management steps for Ohio State fans and anyone learning to pause, breathe, forecast consequences, and respond.
I've taught anger management skills for 17 years and boiled the basics down to four very easy steps. Step one: shut up.
Take deep breaths, ask what comes next, and decide whether the consequence is worth it before acting on an impulse.